During a woman's menstrual cycle, hormonal fluctuations can lead to changes in the skin. It's important to take extra care of your skin during this time to prevent breakouts and maintain a healthy complexion. Here are some expert tips to help you care for your skin during your period.

Why does skin change during your period?

Before and during menstruation, estrogen and progesterone levels fluctuate, which can lead to increased oil production, clogged pores, and breakouts. This hormonal imbalance can also cause skin to become more sensitive and prone to irritation.

Keep your skin clean

During your period, it's essential to cleanse your skin regularly to remove excess oil, dirt, and bacteria. Use a gentle cleanser twice a day to keep your pores clear and prevent breakouts. Avoid harsh scrubbing, as it can irritate the skin and worsen acne.

Hydrate and moisturize

Hydration is key to maintaining healthy skin during your period. Drink plenty of water to keep your skin hydrated from the inside out. Additionally, use a lightweight, non-comedogenic moisturizer to prevent dryness and maintain a balanced complexion.

Avoid touching your face

During your period, your skin is more susceptible to breakouts due to increased oil production. Avoid touching your face throughout the day, as this can transfer bacteria and dirt from your hands to your skin, leading to clogged pores and acne flare-ups.

Use targeted skincare products

Consider incorporating skincare products that target acne and blemishes into your routine during your period. Look for products containing ingredients like salicylic acid or benzoyl peroxide to help combat breakouts and keep your skin clear.

Protect your skin from the sun

Even during your period, it's important to protect your skin from the sun's harmful UV rays. Use a broad-spectrum sunscreen with an SPF of 30 or higher daily to prevent sun damage and premature aging. Reapply sunscreen every two hours, especially if you're spending time outdoors.

By following these expert tips, you can help maintain clear, healthy skin during your period. Remember to listen to your skin's needs and adjust your skincare routine as necessary to keep your complexion looking its best.